Quick break to de-stress at your desk!
This quick relaxation technique helps reduce anxiety, agitation, and the afternoon sleepies. It can increase focus, improve your mood, and help you sleep after your stressful workday. It's a quick, simple exercise you can do at your desk with no special equipment, and no one even needs to know you're doing it so it's great for cubicle or shared-office settings. Check out the short video below and give progressive relaxation a try!